In the rhythmic dance of footfalls and the steady cadence of breath, there exists a powerful tool that transforms mere strides into a...

There are many things to consider when evaluating heel pain which is why obtaining a proper diagnosis early is very important in the...

Neck pain and stiffness is something that everyone is going to experience at some point in their life. However, here are many things that...

Strength training in distance runners use to be a controversial topic. Research now shows that there are many benefits and few detriments...

You've trained for months, physically and mentally, for this Marathon and now that it's over, how do you recover and what's next? Runners...

Leading up to any big marathon, I often get asked what you should do the week before your marathon. You’ve trained for months, and...