Blog | DeLaCruzChiropractic

Andres T. De La Cruz, DC

Feb 102 min read

Run with Purpose: The Magic of Running Mantras

In the rhythmic dance of footfalls and the steady cadence of breath, there exists a powerful tool that transforms mere strides into a...

Andres T. De La Cruz, DC

Dec 13, 20204 min read

Heel Pain. Is it Plantar Fasciitis, Fat Pad Syndrome or something else?

There are many things to consider when evaluating heel pain which is why obtaining a proper diagnosis early is very important in the...

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Andres T. De La Cruz, DC

Jan 15, 20203 min read

How to Deal With Neck Pain and Stiffness

Neck pain and stiffness is something that everyone is going to experience at some point in their life. However, here are many things that...

Andres T. De La Cruz, DC

Jun 14, 20193 min read

Strength Training in Distance Runners

Strength training in distance runners use to be a controversial topic. Research now shows that there are many benefits and few detriments...

Andres T. De La Cruz, DC

Mar 26, 20193 min read

Recovering from a Marathon

You've trained for months, physically and mentally, for this Marathon and now that it's over, how do you recover and what's next? Runners...

Andres T. De La Cruz, DC

Mar 17, 20193 min read

What to do the week prior to your next big marathon

Leading up to any big marathon, I often get asked what you should do the week before your marathon. You’ve trained for months, and...